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Things went right and things went wrong... When you’re as determined as Courtney, only the things out of your control can stop you.

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise.

Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein,...

Ultrarunning super star Courtney Dauwalter is best known for her long shorts, vocal love of nachos, and a few impressive finishes at iconic races. We were lucky enough to have...

Training season is in full swing! Even though races have been canceled all over the world, we wanted to know what it takes to train for one of the toughest...

Key Takeaways: Proper fueling starts in training, not just on race day You need carbs, electrolytes, and hydration to go the distance A consistent fueling strategy helps prevent bonking and...

Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea,...