HOW TO TRAIN WHEN IT TAKES MORE THAN A DAY: TRAINING FOR THE NIGHT
0 CommentsThe Osage Passage XL is a 301-mile gravel cycling event that begins in Skiatook, OK (northwest of Tulsa) and makes a big loop all the way up past the border...
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Mammoth Trailfest 50k: Taking the Next Step
0 CommentsAt 11,000 feet above sea level, I had just crested the summit of Mammoth Mountain, nearly two-thirds of the way through the Mammoth Trailfest 50k. The high point of the...
Why Repleneshing Glycogen Stores Post-Workout Is Crucial To Recovery
0 CommentsReplenishing Energy After Hard WorkoutsBy Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Signs of energy depletion include: Feeling irritable or cranky after a workout...
What Does It Take To Do A Stage Race?
0 CommentsTwo of our Tailwind Athletes, Sonya Looney and Ellen Campell are no strangers to time in the saddle! From multi-day races on mountain bike to long, muddy races on a...
It’s Only 200 Miles
0 CommentsIt’s ONLY 200 miles… said no one ever! 200 miles on a bike in 20 hours is a lot for most people to comprehend. Regardless of terrain, road surface or...
Five Things I Learned From Training for Western States
0 CommentsMy journey to Western States first began in 2021, about the same time I ran my first self-supported ultramarathon. This was during the pandemic, when I decided to run self...
With Community You Can Do Hard Things
0 CommentsYou never forget your first. Your first time at the world-renowned Broken Arrow Skyrace and first DNF. Last year I got the opportunity to take on the Broken Arrow Skyrace...
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