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Replenishing Energy After Hard WorkoutsBy Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Signs of energy depletion include: Feeling irritable or cranky after a workout...

Two of our Tailwind Athletes, Sonya Looney and Ellen Campell are no strangers to time in the saddle! From multi-day races on mountain bike to long, muddy races on a...

It’s ONLY 200 miles… said no one ever!  200 miles on a bike in 20 hours is a lot for most people to comprehend.  Regardless of terrain, road surface or...

My journey to Western States first began in 2021, about the same time I ran my first self-supported ultramarathon. This was during the pandemic, when I decided to run self...

You never forget your first. Your first time at the world-renowned Broken Arrow Skyrace and first DNF. Last year I got the opportunity to take on the Broken Arrow Skyrace...

Summer's here, and staying cool and hydrated is a must! Our Rapid Hydration Popsicles are the perfect solution—delicious, refreshing, and super easy to make. Beat the heat with this tasty...

Mark dropped a casual, “Hiya, would you like to do the Old Ghost Road after the Faultline Ultra?” in a Slack message before we headed over to New Zealand. Without...