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NUTRITION + TRAINING TIPS + RACE REPORTS + MORE
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Pro Trail Runner Jennifer Lichter Joins Tailwind Athletes

Pro Trail Runner Jennifer Lichter Joins Tailwind Athletes

by tailwindnutritionSeptember 8, 2025athlete 0 Comments

From guiding hikes in Glacier National Park to becoming a professional and competitive trail runner, Jennifer’s love of the trails and pushing herself runs deep (not to mention inspires some...

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How To Make & Carry Tailwind Concentrate

How To Make & Carry Tailwind Concentrate

by tailwindnutritionAugust 26, 2025 0 Comments

Learn how to make a Tailwind concentrate for ultras, marathons, and long rides. Stay fueled, hydrated, and light on your feet. 

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Pre-Race Hydration Guide for Runners

Pre-Race Hydration Guide for Runners

by tailwindnutritionAugust 12, 2025Tips & Tricks 0 Comments

Learn how to hydrate before running for peak performance. Discover the best pre-race hydration strategy, how much to drink, and why electrolytes matter for race day success.

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How to Hydrate for a Hike (and Why It Matters More Than You Think)

How to Hydrate for a Hike (and Why It Matters More Than You Think)

by tailwindnutritionJuly 22, 2025Tips & Tricks 1 Comments

You don’t have to be running an ultra to need smart hydration. Hiking—especially in heat, altitude, or dry climates—can sneakily drain your energy and hydration levels, even if your pace...

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Tips for Long Distance Mountain Bike Races

Tips for Long Distance Mountain Bike Races

by tailwindnutritionJuly 21, 2025Tips & Tricks 0 Comments

Fuel early—before the trail gets rough: Start sipping within the first 30 minutes to stay ahead of the bonk. Hydrate consistently: Tailwind gives you fluids, electrolytes, and carbs all in...

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How to Carry Tailwind Concentrate for Road Running

How to Carry Tailwind Concentrate for Road Running

by tailwindnutritionJuly 21, 2025 0 Comments

Quick Takeaways for Road Runners: Tailwind Concentrate = Less Bulk: Save space and weight by carrying your fuel in a small, high-calorie bottle. Simplify Aid Station Stops: Concentrate is a...

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The Great Recovery Mix Reformulation

The Great Recovery Mix Reformulation

by tailwindnutritionJuly 21, 2025 0 Comments

20g of complete, plant-based protein helps rebuild muscle and reduce fatigue with a blend of rice, fermented fava, and BCAAs—optimized for absorption and smooth taste. Balanced carbs and electrolytes support...

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