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Learn how to hydrate before running for peak performance. Discover the best pre-race hydration strategy, how much to drink, and why electrolytes matter for race day success.

You don’t have to be running an ultra to need smart hydration. Hiking—especially in heat, altitude, or dry climates—can sneakily drain your energy and hydration levels, even if your pace...

Fuel early—before the trail gets rough: Start sipping within the first 30 minutes to stay ahead of the bonk. Hydrate consistently: Tailwind gives you fluids, electrolytes, and carbs all in...

Quick Takeaways for Road Runners: Tailwind Concentrate = Less Bulk: Save space and weight by carrying your fuel in a small, high-calorie bottle. Simplify Aid Station Stops: Concentrate is a...

20g of complete, plant-based protein helps rebuild muscle and reduce fatigue with a blend of rice, fermented fava, and BCAAs—optimized for absorption and smooth taste. Balanced carbs and electrolytes support...

We can’t keep this to ourselves any longer…Tailwind Nutrition has been busy reformulating our popular Recovery Mix to be better than ever!  We’ve doubled the protein per serving – now...

In case you missed it, last month, we announced our partnership with Run the Alps. Based in Chamonix, France, in the heart of the Alps, the US-founded Run the Alps...