Altitude changes, well, everything. Here’s how to master the mountains with a solid fueling strategy. Training at altitude has a way of humbling even the fittest athletes—the mountains are where...
Sports dietician Kylee Van Horn on glycogen, gut training, and fueling for performance Endurance athletes are hearing it everywhere: eat more carbs. But more isn’t always better. Just ask anyone...
Durango, CO (May 4, 2026) - Tailwind Nutrition, the leading provider of simple and complete nutrition products, has partnered with The Conservation Alliance to support the mission of protecting North...
At Tailwind Nutrition, the outdoors isn’t just a backdrop for recreation—it’s foundational to who we are. The landscapes we run in, ride through and rely on are part of what...
By now almost all endurance athletes know fueling matters—but figuring out how to fuel can quickly get complicated. Gels, electrolyte drinks, hydration tablets and impossible-to-mix powders quickly turn into carb...
From breaking trail in the alpine to flowing through long trail miles, Vanessa Chavarriaga Posada approaches every adventure with intention. In this conversation, she shares how her fueling strategy shifts between...
When winter settles in, hydration is usually the first thing to slip. Thirst cues quiet down, bottles freeze, and it’s easy to assume that because you’re not sweating buckets, hydration...
