Replenishing Energy After Hard WorkoutsBy Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Signs of energy depletion include: Feeling irritable or cranky after a workout...
Introduction Hydration is the cornerstone of peak performance, whether you're an elite athlete pushing your limits or an everyday fitness enthusiast striving for optimal well-being. Staying adequately hydrated is crucial...
Tailwind Trailblazer and Registered Dietitian, Kayla, walks us through the benefits and downfalls of simple and complex carbs during exercise and gives some insight to common food myths and behaviors.
There is a lot of research on caffeine & athletic performance demonstrating substantial endurance benefit from caffeine in a set quantity.
How you set goals as an athlete is critical for your success. But understanding the underlying reason for why you do what you do as an athlete is the fuel...
By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise.
Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein,...
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