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Big training requires big fueling. Sports RD and co-host of the Your Diet Sucks podcast Kylee Van Horn shared with us some small tweaks that can lead to big performance...

Hydration is about more than just water—electrolytes play a vital role in fluid absorption and performance. Your body absorbs fluids faster with the right balance of sodium, glucose, and water—known...

Replenishing Energy After Hard WorkoutsBy Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Signs of energy depletion include: Feeling irritable or cranky after a workout...

Introduction Hydration is the cornerstone of peak performance, whether you're an elite athlete pushing your limits or an everyday fitness enthusiast striving for optimal well-being. Staying adequately hydrated is crucial...

Tailwind Trailblazer and Registered Dietitian, Kayla, walks us through the benefits and downfalls of simple and complex carbs during exercise and gives some insight to common food myths and behaviors.

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise.

Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein,...