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Pre-run hydration is more than drinking water. Learn how to time your fluids, choose the right electrolytes, and prepare your body to feel strong from the first step. 

Fall marathon training increases your energy needs, and most runners underfuel without realizing it. Sports dietitian Kylee Van Horn shares a simple fueling framework and real-life strategies to help you...

Hydration is about more than just water—electrolytes play a vital role in fluid absorption and performance. Your body absorbs fluids faster with the right balance of sodium, glucose, and water—known...

Replenishing Energy After Hard WorkoutsBy Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Signs of energy depletion include: Feeling irritable or cranky after a workout...

Introduction Hydration is the cornerstone of peak performance, whether you're an elite athlete pushing your limits or an everyday fitness enthusiast striving for optimal well-being. Staying adequately hydrated is crucial...

Tailwind Trailblazer and Registered Dietitian, Kayla, walks us through the benefits and downfalls of simple and complex carbs during exercise and gives some insight to common food myths and behaviors.

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise.