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Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein,...

Ultrarunning super star Courtney Dauwalter is best known for her long shorts, vocal love of nachos, and a few impressive finishes at iconic races. We were lucky enough to have...

Training season is in full swing! Even though races have been canceled all over the world, we wanted to know what it takes to train for one of the toughest...

Key Takeaways: Proper fueling starts in training, not just on race day You need carbs, electrolytes, and hydration to go the distance A consistent fueling strategy helps prevent bonking and...

Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea,...

Winter is a fantastic time to rest and recover in preparation for the 2020 season! We’ve gathered our five favorite tips and tricks below. Cold, wet, snowy weather? Bring it...

Even folks who have been using Tailwind for many years sometimes run into problems when their distances get longer, their training conditions change, etc. Although Tailwind usage is simple and...