Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea,...
Winter is a fantastic time to rest and recover in preparation for the 2020 season! We’ve gathered our five favorite tips and tricks below. Cold, wet, snowy weather? Bring it...
Even folks who have been using Tailwind for many years sometimes run into problems when their distances get longer, their training conditions change, etc. Although Tailwind usage is simple and...
Image Courtesy of IRun4Ultra Key Takeaways: Ultra running requires a consistent fueling plan to prevent bonking Liquids can be easier to digest than solids over long races Pre-testing your nutrition...
By Art Zemach, M.D Ultra-runners, cyclists, and other endurance athletes have 3 complex issues to manage during long athletic events: hydration, electrolytes, and fueling. Tailwind Endurance Fuel takes care...
How Courtney Gets Race Day Ready To help you get race day ready, we partnered with Courtney Dauwalter, professional ultrarunner, and her favorite brands to get the inside scoop...
Key Takeaways: Mix Tailwind based on your hourly calorie needs, not total fluid intake Use 2–3 scoops (200–300 calories) of Endurance Fuel per 24 oz bottle Sip consistently to stay...
