By Art Zemach, M.D Â Ultra-runners, cyclists, and other endurance athletes have 3 complex issues to manage during long athletic events: hydration, electrolytes, and fueling. Tailwind Endurance Fuel takes care...
How Courtney Gets Race Day Ready  To help you get race day ready, we partnered with Courtney Dauwalter, professional ultrarunner, and her favorite brands to get the inside scoop...
Key Takeaways: Mix Tailwind based on your hourly calorie needs, not total fluid intake Use 2–3 scoops (200–300 calories) of Endurance Fuel per 24 oz bottle Sip consistently to stay...
By Maggie Guterl, Tailwind Employee & Avid Runner  Meet Maggie  I’m Maggie, the Athletes and Events Manager at Tailwind Nutrition. As a recent Pennsylvania transplant, I’m a kid...
By Chris Twiggs, Tailwind Customer & Professional Running Coach Meet Chris I’m Chris, Chief Training Officer at Galloway Training, RRCA Certified Coach, Boston Marathon qualifier, Ironman distance triathlete, and ultra-runner...
By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...
 How to Mix Endurance Fuel When consuming Tailwind, our standard mixing recommendation is 200 calories of Endurance Fuel (2 scoops or 1 stick pack) per hour of exercise mixed...
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