Key Takeaways There's no magic hourly fluid target. Start with a sweat-rate test by weighing yourself before and after a representative workout and tracking what you drink. Your needs change...
Key Takeaways Before: Start your run reasonably hydrated by sipping early, especially before morning runs, rather than chugging fluid right before you head out. During: Replace some of the fluid...
Key Takeaways A small amount of glucose helps your body absorb sodium and water, which is why glucose and electrolytes have been paired in oral rehydration solutions for decades. More...
By now almost all endurance athletes know fueling matters—but figuring out how to fuel can quickly get complicated. Gels, electrolyte drinks, hydration tablets and impossible-to-mix powders quickly turn into carb...
When winter settles in, hydration is usually the first thing to slip. Thirst cues quiet down, bottles freeze, and it’s easy to assume that because you’re not sweating buckets, hydration...
The secret to staying fresh: Carbs before, during, and after your workouts If you’ve ever wondered why some runs feel smooth and strong while others feel like a grind, the...
Pre-run hydration is more than drinking water. Learn how to time your fluids, choose the right electrolytes, and prepare your body to feel strong from the first step.
