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Pre-run hydration is more than drinking water. Learn how to time your fluids, choose the right electrolytes, and prepare your body to feel strong from the first step. 

Fall marathon training increases your energy needs, and most runners underfuel without realizing it. Sports dietitian Kylee Van Horn shares a simple fueling framework and real-life strategies to help you...

Learn how to hydrate before running for peak performance. Discover the best pre-race hydration strategy, how much to drink, and why electrolytes matter for race day success.

You don’t have to be running an ultra to need smart hydration. Hiking—especially in heat, altitude, or dry climates—can sneakily drain your energy and hydration levels, even if your pace...

Fuel early—before the trail gets rough: Start sipping within the first 30 minutes to stay ahead of the bonk. Hydrate consistently: Tailwind gives you fluids, electrolytes, and carbs all in...

In case you missed it, last month, we announced our partnership with Run the Alps. Based in Chamonix, France, in the heart of the Alps, the US-founded Run the Alps...

Build endurance gradually by increasing your weekly mileage 10–15% at a time to boost stamina and avoid injury or burnout. Train for race-specific conditions by practicing on terrain similar to...