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NUTRITION + TRAINING TIPS + RACE REPORTS + MORE
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Tips & Tricks
How to Hydrate for a Hike (and Why It Matters More Than You Think)

How to Hydrate for a Hike (and Why It Matters More Than You Think)

by tailwindnutritionJuly 22, 2025Tips & Tricks 0 Comments

You don’t have to be running an ultra to need smart hydration. Hiking—especially in heat, altitude, or dry climates—can sneakily drain your energy and hydration levels, even if your pace...

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Tips for Long Distance Mountain Bike Races

Tips for Long Distance Mountain Bike Races

by tailwindnutritionJuly 21, 2025Tips & Tricks 0 Comments

Fuel early—before the trail gets rough: Start sipping within the first 30 minutes to stay ahead of the bonk. Hydrate consistently: Tailwind gives you fluids, electrolytes, and carbs all in...

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3 Top Tips for Trail Running in the Alps

3 Top Tips for Trail Running in the Alps

by tailwindnutritionJuly 14, 2025Tips & Tricks 0 Comments

In case you missed it, last month, we announced our partnership with Run the Alps. Based in Chamonix, France, in the heart of the Alps, the US-founded Run the Alps...

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Tips For Long Distance Bike Races

Tips For Long Distance Bike Races

by tailwindnutritionApril 17, 2025Tips & Tricks 0 Comments

Build endurance gradually by increasing your weekly mileage 10–15% at a time to boost stamina and avoid injury or burnout. Train for race-specific conditions by practicing on terrain similar to...

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Hot Tailwind Tips

Hot Tailwind Tips

by tailwindnutritionJanuary 9, 2023Tips & Tricks 1 Comments

Hot Tailwind Endurance Fuel and Recovery Mix are game changers! And you don’t have to live in a frigid area to enjoy the benefits. Here is the rundown on the best...

1 comment
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Crewing Tips from Run Rabbit 100

Crewing Tips from Run Rabbit 100

by tailwindnutritionSeptember 27, 2022Tips & Tricks 0 Comments

Our team was out at Run Rabbit Run not only to support the runners on the nutrition front..we also got to crew for our very own Maggie Guterl! Along the...

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Benefits of Electrolytes & How to Include Them in Your Diet

Benefits of Electrolytes & How to Include Them in Your Diet

by tailwindnutritionJune 27, 2022Tips & Tricks 2 Comments

We’ve all seen the sports drink ads on tv. Amid the celebrity athletes and bright-colored beverages, they share a message boasting the benefits of their unique formulas, including electrolytes. Specifically,...

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