By now almost all endurance athletes know fueling matters—but figuring out how to fuel can quickly get complicated. Gels, electrolyte drinks, hydration tablets and impossible-to-mix powders quickly turn into carb...
When winter settles in, hydration is usually the first thing to slip. Thirst cues quiet down, bottles freeze, and it’s easy to assume that because you’re not sweating buckets, hydration...
The secret to staying fresh: Carbs before, during, and after your workouts If you’ve ever wondered why some runs feel smooth and strong while others feel like a grind, the...
Pre-run hydration is more than drinking water. Learn how to time your fluids, choose the right electrolytes, and prepare your body to feel strong from the first step.
Fall marathon training increases your energy needs, and most runners underfuel without realizing it. Sports dietitian Kylee Van Horn shares a simple fueling framework and real-life strategies to help you...
Learn how to hydrate before running for peak performance. Discover the best pre-race hydration strategy, how much to drink, and why electrolytes matter for race day success.
You don’t have to be running an ultra to need smart hydration. Hiking—especially in heat, altitude, or dry climates—can sneakily drain your energy and hydration levels, even if your pace...
