READY TO LEARN MORE?

If you are reading this, it is likely not the first time you have heard of the Barkley Marathons. You may have even followed along this year.

For Courtney Dauwalter, winter training is a good time to switch it up, focus on building a base, and not stress about getting it just right.

Winter training gear can be tough to figure out. When I started running I would scan articles for ideas on layering and what brands to buy...

Tailwind athletes Courtney, Harvey, & Maggie ran a combined 174 laps at Big’s Backyard Ultra, so asked them about their varying experiences.

Things went right and things went wrong... When you’re as determined as Courtney, only the things out of your control can stop you.

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise.

Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein,...