Discover how caffeine and electrolytes work together to improve endurance, focus, and hydration. Learn the truth about caffeine and dehydration, plus the best way to fuel with both for peak...
Stay warm during winter training this year with hot Tailwind Endurance Fuel and Recovery Mix! You don’t have to live in a frigid area to enjoy the benefits. Read on for the rundown on the...
Picture this: you have just finished a long training run for an upcoming race. You are tired, sweaty, and craving both air conditioning and a shower.
The race with no end. It was just a month ago that we all sat glued to our computers watching some of the world's best athletes run in circles. We...
Hydration is essential to your performance as an athlete in any sport or fitness regimen. Without properly hydrating, you are putting yourself at risk for cramps, dizziness, nausea, and other...
Sarah breaks down the science behind high altitude training, what works, what doesn't, and what is actually happening when you reach >8,000'
Tailwind Nutrition athlete and ultra runner Pam Reed shares some personal insight on her ultra running journey, accomplishments and wisdom.
