Everything was going perfect until everything went wrong. That is the best way I can sum up my execution of the Hardrock 100. This is a refresher of the basics for...
We’ve all seen the sports drink ads on tv. Amid the celebrity athletes and bright-colored beverages, they share a message boasting the benefits of their unique formulas, including electrolytes. Specifically,...
When you dive into the world of sports nutrition, you’ll quickly realize how many different opinions there are. While some people think that sugar is the downfall of a good...
How many times have you seen sugar portrayed negatively in the sports and nutrition world? Enough times to make you think that sugar-free and low-sugar products are the healthier alternatives?
While training for a 5k doesn’t take as much time and preparation as running a marathon, you should still make sure that you are in great shape. The moment you...
Have you seen sign-ups for a 10 km race? Are you trying to decide if you should run one? If so, you’re probably going to have many questions before you...
Tailwind Trailblazer and Registered Dietitian, Kayla, walks us through the benefits and downfalls of simple and complex carbs during exercise and gives some insight to common food myths and behaviors.
