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Our team was out at Run Rabbit Run not only to support the runners on the nutrition front..we also got to crew for our very own Maggie Guterl! Along the...

We are so stoked and proud to have Harvey Lewis III on the Tailwind athlete team! He is the 2021 Big’s Backyard World Champion, and an 11 time finisher of Badwater 135....

Everything was going perfect until everything went wrong. That is the best way I can sum up my execution of the Hardrock 100. This is a refresher of the basics for...

We’ve all seen the sports drink ads on tv. Amid the celebrity athletes and bright-colored beverages, they share a message boasting the benefits of their unique formulas, including electrolytes. Specifically,...

When you dive into the world of sports nutrition, you’ll quickly realize how many different opinions there are. While some people think that sugar is the downfall of a good...

How many times have you seen sugar portrayed negatively in the sports and nutrition world? Enough times to make you think that sugar-free and low-sugar products are the healthier alternatives?

While training for a 5k doesn’t take as much time and preparation as running a marathon, you should still make sure that you are in great shape. The moment you...