Ok so you have a gravel ride coming up. How far is the ride, what is the terrain, how long do you plan to be out there, what opportunities are there to access water during the ride? These questions are all important and once you have those answers the nutrition plan is relatively easy with Tailwind Nutrition. You have to consider all aspects of the ride and how long it will take you to determine how many bottles of Endurance Fuel you will need to complete the ride. I recommend drinking one bottle per hour during the ride and knowing the route and where to stop for water to refill your bottles.