READY TO LEARN MORE?

Have you seen sign-ups for a 10 km race? Are you trying to decide if you should run one? If so, you’re probably going to have many questions before you...

Tailwind Trailblazer and Registered Dietitian, Kayla, walks us through the benefits and downfalls of simple and complex carbs during exercise and gives some insight to common food myths and behaviors.

There was a huge sense of adventure being the first group to run this course during the Inaugural Cocodona 250. Before even lining up to start I had this immense...

Get to know Tailwind athletes and ultrarunner, Annie Hughes!

If you’re new to the concept of liquid fueling, you might be wondering what hydration system you should use on a run, ride, hike, etc. Lucky for you, we created this...

Whether you’re running around your neighborhood or spending hours in the gym, hydration and fitness should go hand in hand. Not only does rehydration after exercise help you recover but...

Key Takeaways: Electrolyte powder helps replace key minerals lost through sweat and activity Proper hydration supports muscle function, endurance, and recovery Sodium, potassium, calcium, and magnesium are essential for performance...