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When you dive into the world of sports nutrition, you’ll quickly realize how many different opinions there are. While some people think that sugar is the downfall of a good...

How many times have you seen sugar portrayed negatively in the sports and nutrition world? Enough times to make you think that sugar-free and low-sugar products are the healthier alternatives?

While training for a 5k doesn’t take as much time and preparation as running a marathon, you should still make sure that you are in great shape. The moment you...

Have you seen sign-ups for a 10 km race? Are you trying to decide if you should run one? If so, you’re probably going to have many questions before you...

Tailwind Trailblazer and Registered Dietitian, Kayla, walks us through the benefits and downfalls of simple and complex carbs during exercise and gives some insight to common food myths and behaviors.

There was a huge sense of adventure being the first group to run this course during the Inaugural Cocodona 250. Before even lining up to start I had this immense...

Get to know Tailwind athletes and ultrarunner, Annie Hughes!