By Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Some signs and symptoms of energy depletion are: Feeling irritable or cranky after a workout Complaints...
By Art Zemach, MD You’ve probably heard a lot about complete and incomplete proteins. You may have heard statements like “that protein isn’t very good, because it isn’t complete,” or...
By Randy Blood Murphy’s law states that “anything that can go wrong, will go wrong.” As with many things in life, it can be argued that perception is relative to...
As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake,...
What is Osmolality? Let’s go back to Biology 101. Osmosis is defined as the movement of a solvent, like water, through a semi-permeable membrane, such as the gut wall, from...
I have to admit I was feeling a little smug driving down to Florida with my sister a week ago today. My friends back home in Mississippi were dealing with...
It was a heart-breaker of a race. It was an amazing race! Is it possible to want to cry your eyes out and still be so excited about some awesome...
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