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With warmer weather slowly creeping in, we decided to heat things up with this Spicy Tailwind Margarita. Refreshing and spicy, this summer-time cocktail will leave you wanting more! Spicy Tailwind...

By Wendy Mader, Tailwind Coach Fundamental Training Tips Training is meant to prepare you for race day. Consistency and progression are the fundamental variables every athlete should focus on when...

By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

  How to Mix Endurance Fuel When consuming Tailwind, our standard mixing recommendation is 200 calories of Endurance Fuel (2 scoops or 1 stick pack) per hour of exercise mixed...

Happy St. Patrick’s Day! In honor of the holiday, why not add Tailwind Rebuild to a classic festive food? Today’s recipe is a thick, creamy Rebuild Shamrock Shake that will...

It's that time of the year when you’re digging out reusable bottles and hydration packs from a winter hiatus. But what is that funky smell and taste? We’re here to...

Need a post-workout pick-me-up? Our Salted Caramel Rebuild Brownies are not only tasty, but also easy to whip up. Just grab a mixing bowl, baking dish and the following ingredients...