Staying Hydrated While Running | Hydration Management Tips
0 CommentsWhether you’re racing or just going for a run through the neighborhood, several things are going through your mind. Not only do you have to pay attention to your breathing...
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Pre-Race Hydration Guide Before Running
by tailwindnutritionTips & Tricks 0 CommentsTake a minute to think about what you do before a race. Do you make sure that you’ve properly warmed up? Do you take a few minutes to stretch your...
Benefits of Electrolytes & How to Include Them in Your Diet
by tailwindnutritionTips & Tricks 0 CommentsWe’ve all seen the sports drink ads on tv. Amid the celebrity athletes and bright-colored beverages, they share a message boasting the benefits of their unique formulas, including electrolytes. Specifically,...
Is Sugar an Electrolyte in Sports Recovery?
by tailwindnutritionTips & Tricks 0 CommentsWhen you dive into the world of sports nutrition, you’ll quickly realize how many different opinions there are. While some people think that sugar is the downfall of a good...
2022 Western States Endurance Run Outlook
by tailwindnutritionathlete 0 CommentsWe are so stoked to see so many of our Athletes and Trailblazers toe the line at the Western States Endurance Run this year. We asked the Tailwind Athletes and...
Does Your Body Need Glucose to Absorb Electrolytes?
by tailwindnutritionTips & Tricks 0 CommentsHow many times have you seen sugar portrayed negatively in the sports and nutrition world? Enough times to make you think that sugar-free and low-sugar products are the healthier alternatives?
What To Drink Before A 5k Race Using Proper Nutrition
by tailwindnutritionTips & Tricks 0 CommentsWhile training for a 5k doesn’t take as much time and preparation as running a marathon, you should still make sure that you are in great shape. The moment you...
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