When winter settles in, hydration is usually the first thing to slip. Thirst cues quiet down, bottles freeze, and it’s easy to assume that because you’re not sweating buckets, hydration...
The secret to staying fresh: Carbs before, during, and after your workouts If you’ve ever wondered why some runs feel smooth and strong while others feel like a grind, the...
Pre-run hydration is more than drinking water. Learn how to time your fluids, choose the right electrolytes, and prepare your body to feel strong from the first step.
Fall marathon training increases your energy needs, and most runners underfuel without realizing it. Sports dietitian Kylee Van Horn shares a simple fueling framework and real-life strategies to help you...
World Champion Christopher Blevins fuels every ride with Tailwind - from daily training to race-day performance. His go-to mix? Lemonade High Carb Fuel for 90g of carbs per race, paired with...
Fuel your fall marathon with the right nutrition plan. Learn pre-run fueling, mid-race carbs & hydration, gut training, and recovery tips for PRs.
The beloved sports nutrition brand adds another world-class athlete to its roster Durango, CO - Tailwind Nutrition, the leading provider of simple and complete nutrition products, today welcomes professional trail runner, Jennifer...
