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Build endurance gradually by increasing your weekly mileage 10–15% at a time to boost stamina and avoid injury or burnout. Train for race-specific conditions by practicing on terrain similar to...

Hot Tailwind Endurance Fuel and Recovery Mix are game changers! And you don’t have to live in a frigid area to enjoy the benefits. Here is the rundown on the best...

Our team was out at Run Rabbit Run not only to support the runners on the nutrition front..we also got to crew for our very own Maggie Guterl! Along the...

Whether you’re racing or just going for a run through the neighborhood, several things are going through your mind. Not only do you have to pay attention to your breathing...

Take a minute to think about what you do before a race. Do you make sure that you’ve properly warmed up? Do you take a few minutes to stretch your...

We’ve all seen the sports drink ads on tv. Amid the celebrity athletes and bright-colored beverages, they share a message boasting the benefits of their unique formulas, including electrolytes. Specifically,...

When you dive into the world of sports nutrition, you’ll quickly realize how many different opinions there are. While some people think that sugar is the downfall of a good...