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Whether you’re running around your neighborhood or spending hours in the gym, hydration and fitness should go hand in hand. Not only does rehydration after exercise help you recover but...

Key Takeaways: Electrolyte powder helps replace key minerals lost through sweat and activity Proper hydration supports muscle function, endurance, and recovery Sodium, potassium, calcium, and magnesium are essential for performance...

Is your shirt drenched by the time you finish your run? Do you constantly wipe sweat from your forehead while you’re in the gym? We all view sweat as a...

Every day, endurance athletes like you put their bodies to the test. They max out on weight training, strive to shave seconds off of their mile pace, and push their...

Discover how caffeine and electrolytes work together to improve endurance, focus, and hydration. Learn the truth about caffeine and dehydration, plus the best way to fuel with both for peak...

Stay warm during winter training this year with hot Tailwind Endurance Fuel and Recovery Mix! You don’t have to live in a frigid area to enjoy the benefits. Read on for the rundown on the...

Sarah breaks down the science behind high altitude training, what works, what doesn't, and what is actually happening when you reach >8,000'