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NUTRITION + TRAINING TIPS + RACE REPORTS + MORE
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10k Drink & Food Options That are Best Before Running

10k Drink & Food Options That are Best Before Running

by tailwindnutritionJune 20, 2022Tips & Tricks 0 Comments

Have you seen sign-ups for a 10 km race? Are you trying to decide if you should run one? If so, you’re probably going to have many questions before you...

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How to Choose a Hydration System

How to Choose a Hydration System

by tailwindnutritionMarch 31, 2022Tips & Tricks 0 Comments

If you’re new to the concept of liquid fueling, you might be wondering what hydration system you should use on a run, ride, hike, etc. Lucky for you, we created this...

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The Best Way to Rehydrate After Exercise

The Best Way to Rehydrate After Exercise

by tailwindnutritionMarch 29, 2022Tips & Tricks 0 Comments

Whether you’re running around your neighborhood or spending hours in the gym, hydration and fitness should go hand in hand. Not only does rehydration after exercise help you recover but...

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Electrolyte Powder: The Truth May Surprise You

Electrolyte Powder: The Truth May Surprise You

by tailwindnutritionMarch 5, 2022Tips & Tricks 4 Comments

Feeling sluggish or lightheaded? Experiencing muscle cramps and headaches? Well, you might be dehydrated and could use some electrolyte powder. Let us explain… Did you know that 75% of Americans...

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Electrolytes After Workout: How To Replenish Properly

Electrolytes After Workout: How To Replenish Properly

by tailwindnutritionMarch 5, 2022Tips & Tricks 0 Comments

Is your shirt drenched by the time you finish your run? Do you constantly wipe sweat from your forehead while you’re in the gym? We all view sweat as a...

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The Best Drink for Muscle Recovery

The Best Drink for Muscle Recovery

by tailwindnutritionMarch 4, 2022Tips & Tricks 0 Comments

Every day, endurance athletes like you put their bodies to the test. They max out on weight training, strive to shave seconds off of their mile pace, and push their...

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caffeine electrolytes - Tailwind Nutrition

Caffeine, Electrolytes: Should You Mix the Two?

by tailwindnutritionMarch 4, 2022Tips & Tricks 0 Comments

Ah, caffeine! The definition of a pick-me-up, the answer to your energy slump, and the most energizing buzz you can legally buy in a convenience store near you.

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