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Have you seen sign-ups for a 10 km race? Are you trying to decide if you should run one? If so, you’re probably going to have many questions before you...

If you’re new to the concept of liquid fueling, you might be wondering what hydration system you should use on a run, ride, hike, etc. Lucky for you, we created this...

Whether you’re running around your neighborhood or spending hours in the gym, hydration and fitness should go hand in hand. Not only does rehydration after exercise help you recover but...

Feeling sluggish or lightheaded? Experiencing muscle cramps and headaches? Well, you might be dehydrated and could use some electrolyte powder. Let us explain… Did you know that 75% of Americans...

Is your shirt drenched by the time you finish your run? Do you constantly wipe sweat from your forehead while you’re in the gym? We all view sweat as a...

Every day, endurance athletes like you put their bodies to the test. They max out on weight training, strive to shave seconds off of their mile pace, and push their...

Ah, caffeine! The definition of a pick-me-up, the answer to your energy slump, and the most energizing buzz you can legally buy in a convenience store near you.