Image Courtesy of IRun4Ultra Key Takeaways: Ultra running requires a consistent fueling plan to prevent bonking Liquids can be easier to digest than solids over long races Pre-testing your nutrition...
How Courtney Gets Race Day Ready  To help you get race day ready, we partnered with Courtney Dauwalter, professional ultrarunner, and her favorite brands to get the inside scoop...
Photo: Scott Rokis Your average runner knows that it takes a huge amount of dedication, stamina and physical training to finish a marathon or an ultramarathon race. What Courtney Dauwalter...
All too often in endurance sports, athletes get so focused on their calorie and electrolyte intake that they forget about the most essential component, water. Proper hydration plays a critical...
Choose 4 bags and start training. If you aren’t satisfied, we’ll pay your entry fee.*
