Running with Diabetes
0 Comments2014 remains unquestionably the year I realized that I could achieve anything when I set my mind to it. As an athlete with type 1 diabetes, I already knew this,...
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Cyclist Racing Fueling Strategy
by tailwindnutritionTips & Tricks 0 CommentsElectrolytes Most people think of electrolytes as preventing cramps, but that’s an oversimplification of their role in the body (and of cramping). Electrolytes are salts and minerals used by the...
The Role of Nutrition in Riding at High Altitude
by tailwindnutritionTips & Tricks 0 CommentsOne aspect that gives a lot of cyclists pause about riding certain races, like the Iron Horse Bicycle Classic, is the high altitude. And with good reason! When Jeff and...
WTM 2016, Part 2: Set Up for Success
by tailwindnutrition 0 CommentsI’m not a veteran Ultra Runner but there is a way to mitigate this weakness a little bit. “Proper planning and preparation prevents piss poor performance,” as the saying goes....
World's Toughest Mudder 2016: Race Prep and Planning
by tailwindnutrition 0 CommentsI’m not a veteran Ultra Runner but there is a way to mitigate this weakness a little bit. “Proper planning and preparation prevents piss poor performance,” as the saying...
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