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2014 remains unquestionably the year I realized that I could achieve anything when I set my mind to it. As an athlete with type 1 diabetes, I already knew this,...

Electrolytes Most people think of electrolytes as preventing cramps, but that’s an oversimplification of their role in the body (and of cramping). Electrolytes are salts and minerals used by the...

One aspect that gives a lot of cyclists pause about riding certain races, like the Iron Horse Bicycle Classic, is the high altitude. And with good reason! When Jeff and...