Cyclist Racing Fueling Strategy
0 CommentsElectrolytes Most people think of electrolytes as preventing cramps, but that’s an oversimplification of their role in the body (and of cramping). Electrolytes are salts and minerals used by the...
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The Role of Nutrition in Riding at High Altitude
0 CommentsOne aspect that gives a lot of cyclists pause about riding certain races, like the Iron Horse Bicycle Classic, is the high altitude. And with good reason! When Jeff and...
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