you’re sweating out; and choose a fuel you can consume at a regular rate (200- 250 calories per hour) throughout exercise that maximizes calorie absorption and minimizes demands on the digestive tract.
On race courses, Tailwind is typically provided at a 200 calories/24oz of water solution. What this means is that if you fill up a 24oz water bottle with Tailwind, you'll get 200 calories in that bottle. In addition, you will also have the following amounts of electrolytes:
- 606mg sodium
- 176mg potassium
- 52mg calcium
- 28mg magnesium