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One thing I’ve learned this winter during training for my first 100k is that I have to let go of the things I can’t control (see also: snow storms) and...

Dear Bars, Gels, and Chews, It's with a heart full of electrolyte-infused joy that I pen this letter to bid you adieu. We've had our moments, our highs and lows,...

From its humble beginnings, the American Birkebeiner has become North America's largest ski race and the world's third-largest. Over 250,000 skiers have conquered Birkie events, drawing nearly 45,000 enthusiasts every...

Humans love to pursue their potential. Aristotle spoke of a eudaimonic life with meaning toward virtuous actions like wisdom, courage, humanity, justice, temperance, and transcendence. Jonathan Haidt translates a eudaimonic...

Introduction Hydration is the cornerstone of peak performance, whether you're an elite athlete pushing your limits or an everyday fitness enthusiast striving for optimal well-being. Staying adequately hydrated is crucial...

As we progress into a new year, the air is filled with possibilities and the promise of positive change. Embracing the spirit of renewal, we've reached out to four of our...

Did you know that January 11th is Hot Toddy Day? We sure did, and what better way to celebrate than by mixing up a warm and spirited concoction to ward...