Humans love to pursue their potential. Aristotle spoke of a eudaimonic life with meaning toward virtuous actions like wisdom, courage, humanity, justice, temperance, and transcendence. Jonathan Haidt translates a eudaimonic...
Introduction Hydration is the cornerstone of peak performance, whether you're an elite athlete pushing your limits or an everyday fitness enthusiast striving for optimal well-being. Staying adequately hydrated is crucial...
As we progress into a new year, the air is filled with possibilities and the promise of positive change. Embracing the spirit of renewal, we've reached out to four of our...
Did you know that January 11th is Hot Toddy Day? We sure did, and what better way to celebrate than by mixing up a warm and spirited concoction to ward...
As we wave goodbye to 2023 and dive headfirst into the new possibilities of the coming months, it's time to dust off those dreams and set some goals. In today's...
Carbohydrates for Fuel All parts of the body (muscles, brain, heart, and liver) need energy to work. This energy typically comes from the food we eat which is converted to...
Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea,...
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