The Overlooked Part of Recovery: Glycogen Replenishment
by tailwindnutritionscience 0 Comments
By Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Some signs and symptoms of energy depletion are:
- Feeling irritable or cranky after a workout
- Complaints of “heavy legs”
- Chronic colds, sick frequently
- Problems finishing speed work, or long runs
- Poor race performance
- Drowsy, poor concentration
- Late night hunger