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What is Osmolality? Let’s go back to Biology 101. Osmosis is defined as the movement of a solvent, like water, through a semi-permeable membrane, such as the gut wall, from...

Sugar is one of the most controversial ingredients in sports nutrition products. The mass over-consumption of sugar in the U.S. and its contribution to the obesity epidemic has demonized sugar...

With the Leadville 100 races on the horizon, we thought we’d give our Tailwind community some pointers for high altitude fueling. “The Race Across the Sky” pushes the body to...

All too often in endurance sports, athletes get so focused on their calorie and electrolyte intake that they forget about the most essential component, water. Proper hydration plays a critical...

Many Tailwind users wonder about the science behind one of Tailwind's main ingredients, salt, and its impact on performance and the body. To begin with, most athletes think that Tailwind...

Why I created Tailwind Tailwind grew from my own personal experiences as an endurance athlete. I learned the hard way how important nutrition is to performing your best and enjoying...