body weight workout

Get Race Day Ready

This is the second post in our Body Weight Workout series. We started this series as cross training is extremely important and something that can be done with just your body. We wanted to make it easy for you to get this workout in post-run, during child nap time, before/after work, etc. Essentially, we are making sure you have no excuses ;)

We partnered with local Durango gym, The Vault, to bring you a body weight workout series that you can literally do anywhere – all you need is your own body weight.

18 Minute Workout

This workout is an 18 Minute AMRAP (as many reps as possible) style workout. Set your clock for 18 minutes and go through the below exercises as many times as possible in those 18 minutes.

With an 18 minute clock, do as many rounds as possible before time is up:

  • 4 feet to bar (or laying leg raises if you do not have a pull-up bar)
  • 6 hollow rocks
  • 8 pistol squats (total. If you are not familiar with this move, start by squatting down to a chair with one leg and progressing to something lower as you get more comfortable)
  • 10 plank ups (total)

Check Your Form

Form is key to making sure you’re working the right muscle groups and building strength effectively and efficiently. Use the video below for reference and to check your form.

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