How to Train for High Altitude Races and Adventures
Sarah breaks down the science behind high altitude training, what works, what doesn't, and what is actually happening when you reach >8,000'
FIND TAILWIND NUTRITION ON COURSE AT THE EVENTS BELOW THIS RACE SEASON
“MY BOTTLES ARE ALWAYS FILLED WITH ENDURANCE FUEL”
My bottles are always filled with Endurance Fuel. It’s an easy, refreshing way to get the energy I need to keep pushing farther into the pain cave.
2022 Hardrock Endurance Run Female Champion, 2019 & 2021 UTMB Women’s Champion, 2020 Big’s Backyard Overall Winner
Fueling with Simple Carbs
By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...
How to Choose a Hydration System
If you’re new to the concept of liquid fueling, you might be wondering what hydration system you should use on a run, ride, hike, etc. Lucky for you, we created this...
For During Your Race
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For After Your Race
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