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For High-Intensity Efforts
Tailwind High Carb Fuel is packed with 90g of carbohydrates in an optimal 2:1 glucose-to-fructose ratio, giving you all-in energy for your hardest efforts. With electrolytes to keep you hydrated, it’s all-in energy and easy to mix, so you can power through max-out moments without a hitch. Clean, refreshing flavors make every sip taste as good as it performs.
For High-Intensity Efforts
Tailwind High Carb Fuel is packed with 90g of carbohydrates in an optimal 2:1 glucose-to-fructose ratio, giving you all-in energy for your hardest efforts. With electrolytes to keep you hydrated, it’s all-in energy and easy to mix, so you can power through max-out moments without a hitch. Clean, refreshing flavors make every sip taste as good as it performs.
WHEN TO USE
High Carb Fuel is meant to keep you hydrated and fueled throughout your toughest efforts.
TRAINING TIPS
For best performance, train up to absorb higher rates of carbs. Use the below chart for reference and extend the process if you encounter gut issues.
INSTRUCTIONS
Mix pouch with 16-24oz (475-710ml) water to taste. Sip over one hour to fuel or use as a concentrate along with additional water.
Loaded with easily absorbed carbs, so you can slam the pedal down and keep it there!
Push harder and break through your limits.
Clean, refreshing taste that mixes easily and won’t slow you down.
Balanced electrolytes to stay fueled and hydrated during your toughest efforts.
Dextrose (Anhydrous), Maltodextrin, Fructose, Citric Acid, Sodium Citrate, Sea Salt, Flavor (Organic Ginger Extract for Ginger Lime), Potassium Salt, Calcium Carbonate, Natural Flavor, Magnesium Oxide.
Gluten free, vegan, dairy and soy free.
Mix pouch with 16-24oz (475-710ml) water
to taste. Sip over one hour to fuel or use as
a concentrate along with additional water.
For best performance, train up to absorb higher rates of carbs. Use the below chart for reference and extend the process if you encounter gut issues.
I really struggle with eating gels or gummies while I’m running. I started carrying the lemonade flavor of the high carb fuel and it was a GAME CHANGER. I actually feel fantastic at the end of my long runs instead of absolutely demolished. I am Tail Wind’s biggest fan now.
Definitely a great amount of fuel, and I felt a boost both times I used it. The first time i used about 2/3 of the bag for a 7-8 mile run. The second time I used the remaining third and still felt strong for a mini tempo workout. I'm going to reorder since I'm trending to using more carbs lately and this is an easy way to get them in.
I've been training for an Iron man for almost a year, with milestone 70.3 events in December 2025 and July 2026. During my December event, I realized I had not spent enough time working on my nutrition, and I paid for it during the run. My training has improved considerably, not to mention my energy throughout the day and my recovery each evening...thanks in large part to the science behind the tailwind products. They're easy on my gut and taste great!
Use for long runs on really hot days or when it's a harder effort. Mixes easily, taste is light, and no stomach issues
I supplement my nutrition for runs longer than 15 miles or 3 hours with high carb drink mix. Having used and liked the Fuel and Recovery mixes from Tailwind, I was excited to try High Carb Fuel. For a 3-4 hour effort I'll use 1 packet between two 500mL flasks, alongside water and solid fuel.
I enjoy both flavors but was very pleasantly surprised by the Ginger Lime flavor as it is legitimately delicious. I'm also very happy with how well it mixes - definitely better than others I've tried. The single serve packets are convenient for travel, but unless I missed it I don't see this available yet in bulk packaging which I would prefer most of the time.
Carbohydrates = energy. When done properly, taking in 90+ grams of carbs per hour can deliver increased energy, reduce perceived exertion and lower markers of muscle damage so you can push harder, for longer.
Fueling questions? Confused on how to carry? Not sure how much to bring? Our support crew can help answer all of your questions!
