We get a lot of questions about how to mix Endurance Fuel and Recovery Mix! The good news is it’s much more simple than you probably think... Endurance Fuel: How...

By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

It’s been a little over a week of recuperating, so we followed up with our '21 Western States finishers Sarah Keyes & Kyle Curtin for a recap.