Fueling for a Multi-Leg Race
A multi-leg race (like Ragnar Relays or a stage race) requires mindful fueling because of the repetitive active-rest cycle.
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RAGNAR TRAINING WITH TAILWIND NUTRITION
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THE SCIENCE
Fueling with Simple Carbs
by tailwindnutritionBy Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...
RECOVER WELL
Athletes Need Complete Protein
by tailwindnutritionOnly complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein,...
WHAT DOES RAGNAR NUTRITION LOOK LIKE?
During Your Leg
After Your Leg
START HERE FOR TRAINING AND RACE DAY NUTRITION.
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