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TAILWIND X GOLDEN TRAIL WORLD SERIES

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Hydrating & Exercising in the Heat
THE BASICS

Hydrating & Exercising in the Heat

by tailwindnutritionJuly 7, 2021

Fueling and hydrating with Endurance Fuel is an incredibly easy way to address heat related issues such as fatigue, nausea, and cramps.

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sugar
THE SCIENCE

Fueling with Simple Carbs

by tailwindnutritionApril 16, 2019

By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

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Courtney Dauwalter
THE TRAINING

Race Like Courtney Dauwalter

by tailwindnutritionJune 23, 2019

How Courtney Gets Race Day Ready To help you get race day ready, we partnered with Courtney Dauwalter, professional ultrarunner, and her favorite brands to get the inside scoop on...

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THE START LINE TO YOUR NUTRITION. FUEL YOUR RUN.

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