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Sports Hydration Drinks: What You Need to Know
THE BASICS

Sports Hydration Drinks: What You Need to Know

by tailwindnutritionOctober 26, 2021

Hydration is essential to your performance as an athlete in any sport or fitness regimen. Without properly hydrating, you are putting yourself at risk for cramps, dizziness, nausea, and other...

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sugar
THE SCIENCE

Fueling with Simple Carbs

by tailwindnutritionApril 16, 2019

By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

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Accepting Impermanence
THE ATHLETES

Accepting Impermanence

by tailwindnutritionFebruary 18, 2022

Accepting Impermanence is the story of Adam Pawlikiewicz running the HighFive100 Ultra. The story of this intense race is that of finding healing, self-love, and self-acceptance.

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THE START LINE TO YOUR NUTRITION. FUEL YOUR ADVENTURE.

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