Fueling for a Marathon Doesn't Have to be Complicated Using Tailwind during a marathon makes fueling simple. Below are a few simple points to help you plan for your 26.2,...

By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

Tailwind Athlete, Brittany Charboneau, has competed in every distance from the 10k to the 80k. Get to know the "Funny Runner" herself and all the things she has learned training and racing for...