Sports Hydration Drinks: What You Need to Know
Hydration is essential to your performance as an athlete in any sport or fitness regimen. Without properly hydrating, you are putting yourself at risk for cramps, dizziness, nausea, and other...
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Hydration is essential to your performance as an athlete in any sport or fitness regimen. Without properly hydrating, you are putting yourself at risk for cramps, dizziness, nausea, and other...
By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...
Accepting Impermanence is the story of Adam Pawlikiewicz running the HighFive100 Ultra. The story of this intense race is that of finding healing, self-love, and self-acceptance.
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