Sports Hydration Drinks: What You Need to Know
Hydration is essential to your performance as an athlete in any sport or fitness regimen. Without properly hydrating, you are putting yourself at risk for cramps, dizziness, nausea, and other...
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THE SCIENCE
Fueling with Simple Carbs
by tailwindnutritionBy Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...
THE ATHLETES
Accepting Impermanence
by tailwindnutritionAccepting Impermanence is the story of Adam Pawlikiewicz running the HighFive100 Ultra. The story of this intense race is that of finding healing, self-love, and self-acceptance.
THE START LINE TO YOUR NUTRITION. FUEL YOUR ADVENTURE.
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