Fueling for a Bike Event
Using Tailwind Endurance Fuel during a bike event isn’t complicated. Using our step-by-step guide, you can plan your nutrition for any ride, no matter the terrain, distance, or time. Before...
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THE SCIENCE
Fueling with Simple Carbs
by tailwindnutritionBy Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...
THE TIPS
Leadville 100 MTB Race Tips
by tailwindnutritionCheck out our founder's write-up on his race tips and strategies for the Leadville 100 MTB (he's done it 10 times!).
THE START LINE TO YOUR NUTRITION. FUEL YOUR RIDE.
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