Each serving is 100 calories. For endurance workouts, mix 2-3 scoops per 24 oz of water per hour. Adjust to your personal calorie count. How do you find your sweet spot when it comes to calories? As you train, dial in the calories you need using hunger as a guide.
When you’re not feeling hungry 2.5-3+ hours into a ride, that means you’ve hit your calorie-rate sweet spot. You should also not feel overly full. When it’s dialed in, you’ll feel satisfied and energetic.
On hot days, keep the same calories per hour but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut.
For shorter workouts (<2hr), you can use less Tailwind to taste.