Runners

TAILWIND X RAGNAR EVENT GIVEAWAY

FUEL EVERY MILE

sugar
THE SCIENCE

Fueling with Simple Carbs

By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

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START HERE FOR TRAINING AND RACE DAY NUTRITION.

STARTER KIT
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STARTER KIT
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