https://tailwindnutrition.com/blogs/tw/salt-the-good-the-bad-the-ugly 2025-05-30T10:26:21-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/HS1_2918.jpg?v=1748622381 SALT: The Good, The Bad, The Ugly https://tailwindnutrition.com/blogs/tw/qa-with-courtney-dauwalter 2025-05-30T11:12:06-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2020-05-19-Blog-Image_44785424-e275-4197-a07b-795fa31d2825.jpg?v=1748625126 Q&A with Courtney Dauwalter https://tailwindnutrition.com/blogs/tw/athletes-need-complete-protein 2022-02-25T14:27:19-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2022-02-25_Compelte-Protein-Header.jpg?v=1645824439 Athletes Need Complete Protein https://tailwindnutrition.com/blogs/tw/importance-of-electrolytes 2025-05-30T10:56:51-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/9Z7A5003.jpg?v=1748624211 What’s So Important About Electrolytes? https://tailwindnutrition.com/blogs/tw/barkley-gear-list 2025-05-30T10:32:56-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2020-04-10_Maggie-Blog_7b73e904-bef0-4264-9296-a6410477e208.jpg?v=1748622776 Maggie's Barkley Gear List https://tailwindnutrition.com/blogs/tw/fueling-for-a-marathon 2025-09-15T14:44:51-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Copy_of_Tailwind.RoadRunning.SocialWeb-68.jpg?v=1757969091 Fueling for a Marathon: How to Stay Energized from Start to Finish https://tailwindnutrition.com/blogs/tw/osmolarity-and-fuel-for-endurance-sports 2025-05-30T10:51:27-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/SV_TAILWIND_FINAL-36.jpg?v=1748623887 Osmolarity and Fuel for Endurance Sports https://tailwindnutrition.com/blogs/tw/fueling-for-60-hours-of-bigs-backyard-ultra 2025-08-08T16:58:04-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2019-10-29_Maggie-Blog_5500506f-e58c-44d9-a2c0-643dea750dc5.jpg?v=1754693884 How to Fuel for 60 Hours of Racing: Big’s Backyard Ultra Edition Image Courtesy of IRun4Ultra https://tailwindnutrition.com/blogs/tw/troubleshooting-with-tailwind 2025-05-30T10:41:45-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/finals-9339_7a187437-3afa-4845-9efb-345a43f04dba.jpg?v=1748623305 Troubleshooting with Tailwind https://tailwindnutrition.com/blogs/tw/5-tips-to-rest-recover-like-a-pro 2025-05-30T10:39:40-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2019-12-05_Recovery-Blog_0562f103-a605-4a51-80fe-c1fc2533b1b9.jpg?v=1748623180 5 Tips to Rest & Recover Like a Pro https://tailwindnutrition.com/blogs/tw/how-to-hydrate-in-winter 2022-11-11T10:59:14-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/20220114-IMG_9742.jpg?v=1668189554 How to Hydrate in Winter https://tailwindnutrition.com/blogs/tw/how-to-train-for-a-marathon 2025-05-30T10:48:34-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2019-06-04_blogimage_marathon-1_39e0c980-f52c-4379-9e1e-2e8d57edfa55.jpg?v=1748623714 How to Train for a Marathon marathon https://tailwindnutrition.com/blogs/tw/7-ultra-training-tips 2025-05-30T10:52:55-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2019-06-04_blogimage_ultra-1_79783c8c-ded7-4a94-a850-797ad88df7f2.jpg?v=1748623975 7 Ultra Training Tips ultra https://tailwindnutrition.com/blogs/tw/how-to-mix 2025-08-09T14:59:33-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DS201044_86ab409d-aa6b-4108-881c-57e95aa4511b.jpg?v=1754773173 How to Mix Tailwind: Your Guide to Fueling the Right Way how to mix https://tailwindnutrition.com/blogs/tw/race-like-courtney-dauwalter 2025-05-30T10:23:21-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2019-06-24_blogimage_courtney_816affee-19ac-4dbd-a0fa-93750f85a59a.jpg?v=1748622201 Race Like Courtney Dauwalter Courtney Dauwalter https://tailwindnutrition.com/blogs/tw/tailwind-concentrate 2025-08-26T13:58:46-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/9Z7A6066-2_f3c7dbb6-a054-457e-adec-58e7fc386278.jpg?v=1756238326 How to Create a Tailwind Concentrate https://tailwindnutrition.com/blogs/tw/sugar 2022-04-16T21:04:42-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2022-02-14_Header-Update.jpg?v=1644865746 Fueling with Simple Carbs sugar https://tailwindnutrition.com/blogs/tw/avoiding-the-dreaded-gut-bomb 2025-05-30T10:36:59-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/tailwindbirthdaycake_ganey-3298.png?v=1748623019 Avoiding the Dreaded Gut Bomb https://tailwindnutrition.com/blogs/tw/osmolality-and-the-glucose-transport-mechanism 2025-05-30T10:35:42-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC09648-Enhanced-NR.jpg?v=1748622942 Osmolality and the Glucose Transport Mechanism https://tailwindnutrition.com/blogs/tw/the-411-on-electrolytes 2025-05-30T10:29:27-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/finals-0335_784379eb-bcfe-4159-b335-36d3236110e8.jpg?v=1748622567 The 411 on Electrolytes https://tailwindnutrition.com/blogs/tw/tailwind-your-personal-hydration-station 2025-05-30T10:28:10-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Tailwind.RoadCycling.SocialWeb-45.jpg?v=1748622490 Tailwind: Your Personal Hydration Station https://tailwindnutrition.com/blogs/tw/the-great-sugar-debate 2025-05-30T09:57:24-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/finals-0293-2.jpg?v=1748620644 The Great Sugar Debate https://tailwindnutrition.com/blogs/tw/courtney-dauwalter-mind-of-steel 2020-07-16T14:14:55-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/srokis17_M200_SRP18701-2.jpg?v=1594930413 Courtney Dauwalter: Mind of Steel https://tailwindnutrition.com/blogs/tw/how-to-train-for-high-altitude-races-and-adventures 2021-10-20T12:22:49-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/feature-img.jpg?v=1634754169 How to Train for High Altitude Races and Adventures https://tailwindnutrition.com/blogs/tw/athlete-highlight-pam-reed 2025-05-30T11:05:27-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-08-26_Athlete-Feature-Pam-Reed-img_bf7cb5bf-6f9b-4ed7-b0b3-89efbcb6945b.jpg?v=1748624727 Athlete Highlight: Ultra Runner Pam Reed https://tailwindnutrition.com/blogs/tw/tips-from-the-crew 2025-05-30T11:00:56-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-08-23_blog-image_3e1a0a22-2a7c-4fae-9e14-4aa82862bbc6.jpg?v=1748624456 Tips From The Crew https://tailwindnutrition.com/blogs/tw/athlete-highlight-brittany-charboneau 2025-05-30T11:02:13-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-07-07_blog-image_c26b6c46-02d2-4b81-b745-b5bf481ce480.jpg?v=1748624533 Athlete Highlight: Brittany Charboneau https://tailwindnutrition.com/blogs/tw/qa-with-tailwind-founders 2021-10-20T14:19:14-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-05-26_blog-image.jpg?v=1634761154 Celebrating 9 Years: Q&A with the Tailwind Founders https://tailwindnutrition.com/blogs/tw/athlete-highlight-sarah-keyes 2021-10-20T14:25:53-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-05-20_blog-image.jpg?v=1634761553 Athlete Highlight: Sarah Keyes https://tailwindnutrition.com/blogs/tw/athlete-highlight-awesome-mtb 2025-05-30T11:19:44-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-04-23_blog-image_904f87c0-d353-415a-99f7-15f3497771a3.jpg?v=1748625584 Athlete Highlight: Awesome MTB https://tailwindnutrition.com/blogs/tw/two-barkley-loops 2025-05-30T11:10:15-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-03-31_blog-image_dcb925e3-68d6-4a7f-a424-1a2b0e8e49b0.jpg?v=1748625015 A Look into Two Barkley Loops https://tailwindnutrition.com/blogs/tw/courtney-winter-training 2025-05-30T11:11:18-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-01-28_Blog-Image_430d5d56-6ecb-4ad8-a13b-e786b1708eb7.jpg?v=1748625078 Winter Training with Courtney Dauwalter https://tailwindnutrition.com/blogs/tw/maggies-winter-running-getup 2023-10-24T10:30:33-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-01-22_Blog-Image.jpg?v=1634765885 Maggie's Winter Running Getup https://tailwindnutrition.com/blogs/tw/bigs-backyard-race-recap 2025-05-30T11:14:54-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2020-10-27_blog-image_adb65c6a-10e6-48a6-928e-49b0669acd56.jpg?v=1748625294 2020 Big's Backyard Race Recap https://tailwindnutrition.com/blogs/tw/crewing-courtney 2025-05-30T11:16:37-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2020-08-13_blog-image_6e8c06b5-9f0c-42c7-af14-d18b76b81740.jpg?v=1748625397 Crewing Courtney https://tailwindnutrition.com/blogs/tw/sports-hydration-drinks-what-you-need-to-know 2022-03-22T13:12:02-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/sports-drinked.jpg?v=1635234355 Sports Hydration Drinks: What You Need to Know https://tailwindnutrition.com/blogs/tw/2021-bigs-backyard-recap 2021-11-12T12:57:34-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-11-12_blog-image.jpg?v=1636737802 2021 Big's Backyard Recap https://tailwindnutrition.com/blogs/tw/recovery-drinks-for-runners 2025-05-30T11:40:56-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/EF-Landing-1_1c8d335f-3871-4a15-8fa0-e2ca6388372b.jpg?v=1748626856 Recovery Drinks for Runners https://tailwindnutrition.com/blogs/tw/hot-tailwind-tips 2025-05-30T12:01:37-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/header_e1f69056-cd89-45a8-a90b-091c94418519.jpg?v=1748628097 Hot Tailwind Tips https://tailwindnutrition.com/blogs/tw/caffeine-electrolytes 2025-08-08T16:21:44-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Copy_of_20221015-IMG_4811.jpg?v=1754691704 Caffeine and Electrolytes: What Athletes Need to Know https://tailwindnutrition.com/blogs/tw/best-drink-for-muscle-recovery 2022-03-05T00:05:31-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/best-drink-main.jpg?v=1646463931 The Best Drink for Muscle Recovery https://tailwindnutrition.com/blogs/tw/electrolytes-after-workout 2022-03-05T00:21:12-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/electrolytes-after-workout-main.jpg?v=1646464647 Electrolytes After Workout: How To Replenish Properly https://tailwindnutrition.com/blogs/tw/electrolyte-powder 2025-08-08T17:11:48-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/SV_TAILWIND_FINAL-31.jpg?v=1754694708 What Is Electrolyte Powder? Everything You Need to Know https://tailwindnutrition.com/blogs/tw/best-way-to-rehydrate-after-exercise 2022-03-29T05:30:20-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/best-way-to-rehydrate-after-exercise-main.jpg?v=1646467092 The Best Way to Rehydrate After Exercise https://tailwindnutrition.com/blogs/tw/choosing-a-hydration-system 2023-10-24T10:27:40-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2022-03-31_blog-header.jpg?v=1648751832 How to Choose a Hydration System https://tailwindnutrition.com/blogs/tw/athlete-highlight-annie-hughes 2022-04-20T09:58:15-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2022-04-20_header-img.jpg?v=1650469537 Athlete Highlight: Annie Hughes https://tailwindnutrition.com/blogs/tw/a-guide-to-surviving-cocodona-250 2025-08-09T15:05:00-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2021-05-14_blog-image_e2f5fa2c-a5a8-48a4-b7e5-77dae639d64f.jpg?v=1754773500 How to Survive Cocodona 250: Fueling, Strategy, and Mental Grit https://tailwindnutrition.com/blogs/tw/do-unhealthy-carbs-exist 2025-05-30T11:48:16-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/finals-1129.jpg?v=1748627296 Do unhealthy carbs exist? https://tailwindnutrition.com/blogs/tw/10k-drink-food-options 2022-06-20T05:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/10k-drink-food-options-main.jpg?v=1655561021 10k Drink & Food Options That are Best Before Running https://tailwindnutrition.com/blogs/tw/what-to-drink-before-5k-race 2025-08-08T16:36:10-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DS202096.jpg?v=1754692570 What to Drink Before a 5K Race: Simple Tips for Peak Performance https://tailwindnutrition.com/blogs/tw/glucose-to-absorb-electrolytes 2025-08-09T15:09:07-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC06679-2.jpg?v=1754773747 Why You Need Glucose to Absorb Electrolytes https://tailwindnutrition.com/blogs/tw/is-sugar-an-electrolyte 2025-08-09T14:49:45-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Tailwind.GravelCycling.SocialWeb-70-2_80651ee1-95b8-4897-b5e1-b5644ade0429.jpg?v=1754772585 Is Sugar an Electrolyte? Here’s What You Need to Know https://tailwindnutrition.com/blogs/tw/benefits-of-electrolytes 2022-06-27T23:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Diet.jpg?v=1655703592 Benefits of Electrolytes & How to Include Them in Your Diet Benefits of Electrolytes & How to Include Them in Your Diet https://tailwindnutrition.com/blogs/tw/pre-race-hydration 2025-08-12T13:40:27-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/HS1_1330-2.jpg?v=1755027627 Pre-Race Hydration Guide for Runners https://tailwindnutrition.com/blogs/tw/hardrock-100-lessons 2022-08-10T13:46:45-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/header2.jpg?v=1660158222 Maggie's Lessons From Hardrock 100 https://tailwindnutrition.com/blogs/tw/athlete-highlight-harvey-lewis 2022-08-30T18:35:18-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2022-08-31_harvey-blog-header.jpg?v=1661906057 Athlete Highlight: Harvey Lewis III https://tailwindnutrition.com/blogs/tw/crewing-tips-from-run-rabbit-100 2022-10-19T12:32:29-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/041A1925.jpg?v=1664303338 Crewing Tips from Run Rabbit 100 https://tailwindnutrition.com/blogs/tw/fueling-for-a-gravel-ride 2022-10-08T19:38:43-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Screen_Shot_2022-05-04_at_9.22.02_AM.png?v=1664317457 Fueling for a Gravel Ride https://tailwindnutrition.com/blogs/tw/brittanys-marathon-training-tips 2022-10-28T15:34:48-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DS200987.jpg?v=1666992888 Brittany's Marathon Training Tips https://tailwindnutrition.com/blogs/tw/hot-tailwind-tips-1 2025-05-30T09:59:47-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Blog_Header.png?v=1748620787 Hot Tailwind Tips https://tailwindnutrition.com/blogs/tw/a-dnf-story 2023-02-17T12:12:34-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSCF2261.jpg?v=1676499370 A DNF Story https://tailwindnutrition.com/blogs/tw/never-not-smiling-on-a-bike-the-story-of-a-bike-race-across-rwanda 2023-05-12T13:35:05-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSCF2836_copy.jpg?v=1683575227 Never Not Smiling on a Bike: The story of a bike race across Rwanda https://tailwindnutrition.com/blogs/tw/tailwind-mocktails 2023-03-27T09:42:32-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/creamy-lemonade-sm.png?v=1679931747 Tailwind Mocktails https://tailwindnutrition.com/blogs/tw/how-to-create-a-tailwind-concentrate 2023-04-17T09:52:07-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DS200702.jpg?v=1681239579 How To Create A Tailwind Concentrate https://tailwindnutrition.com/blogs/tw/ellen-campbells-oatmeal-recipe 2023-04-11T13:36:56-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/EllenOatmealRecipe.jpg?v=1681241603 Ellen Campbell's Oatmeal Recipe https://tailwindnutrition.com/blogs/tw/recreate-sustainably 2023-04-11T15:17:31-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/20221015-IMG_7052.jpg?v=1681247851 Recreate Sustainably https://tailwindnutrition.com/blogs/tw/what-causes-cramping-and-how-can-i-prevent-it 2023-04-15T18:57:19-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Screen_Shot_2023-04-15_at_6.50.28_PM.png?v=1681606284 What Causes Cramping and How Can I Prevent It? https://tailwindnutrition.com/blogs/tw/dirt-bikes-are-not-my-therapy 2023-04-27T09:19:06-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Christine_St_Laurent_St_Laurent_Photography.jpg?v=1682358120 Dirt Bikes Are Not My Therapy https://tailwindnutrition.com/blogs/tw/the-blue-side-of-racing 2023-05-03T11:49:57-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_20191104_182611_349_Original.jpg?v=1682364020 The Blue Side of Racing https://tailwindnutrition.com/blogs/tw/royal-gorge-race-recap 2023-04-24T18:12:58-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_1347-horiz.png?v=1682381178 Royal Gorge Race Recap https://tailwindnutrition.com/blogs/tw/mom-a-whole-new-meaning 2023-05-10T13:02:14-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/image_50445825.jpg?v=1683215806 Mom: A Whole New Meaning https://tailwindnutrition.com/blogs/tw/from-d-u-i-to-dreadmill-an-ultra-dads-story 2023-05-11T09:55:25-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/image0_copy.jpg?v=1683644545 Running From Myself, To Running With Myself https://tailwindnutrition.com/blogs/tw/training-the-gut-for-the-12-grueling-hours-at-unbound 2023-05-29T12:23:14-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_8305.jpg?v=1685384594 Training The Gut For The 12 Grueling Hours At Unbound https://tailwindnutrition.com/blogs/tw/what-running-means-to-me 2023-06-02T08:55:23-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/whatrunningmeanstomeblog.jpg?v=1685658476 What Running Means To Me https://tailwindnutrition.com/blogs/tw/friend-of-the-flavor-talking-with-courtney-dauwalter-about-dauwaltermelon 2023-06-16T09:29:36-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/dauwaltermelon-forblog.jpg?v=1685658093 Friend Of The Flavor: The Making Of Dauwaltermelon https://tailwindnutrition.com/blogs/tw/world-mountain-running-championships-with-brittany-sarah 2023-06-05T15:43:13-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/brittanyandsarahkeys.jpg?v=1685646396 World Mountain Running Championships With Brittany & Sarah https://tailwindnutrition.com/blogs/tw/dauwaltermelon-popsicles 2023-06-20T11:25:22-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_9991.png?v=1687197393 Dauwaltermelon Popsicles https://tailwindnutrition.com/blogs/tw/post-western-states-q-a-with-tyler-green-justin-grunewald 2023-07-04T22:18:57-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Peter_Maksimow-38.jpg?v=1688399843 Post-Western States Q&A with Tyler Green & Justin Grunewald https://tailwindnutrition.com/blogs/tw/tips-for-fueling-in-the-heat-of-the-summer 2023-07-05T13:46:46-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/StayingCoolInTheHeat.jpg?v=1688586406 Tips For Fueling In The Heat Of The Summer https://tailwindnutrition.com/blogs/tw/an-unstoppable-summer-with-harvey-lewis 2023-07-10T16:40:07-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC01379-2.jpg?v=1689028492 An Unstoppable Summer With Harvey Lewis https://tailwindnutrition.com/blogs/tw/2023-hardrock-endurance-run-recap 2023-07-18T16:27:20-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_1282.jpg?v=1689719240 2023 Hardrock Endurance Run Recap https://tailwindnutrition.com/blogs/tw/organic-caffeine-the-benefits-for-athletic-performance 2025-05-30T10:11:09-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/20211119-IMG_7568.jpg?v=1748621469 Organic Caffeine & The Benefits For Athletic Performance https://tailwindnutrition.com/blogs/tw/project-i-can-do-hard-things 2023-07-28T15:18:57-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/G0280680_1.jpg?v=1690579137 Project I Can Do Hard Things https://tailwindnutrition.com/blogs/tw/made-in-colorado 2023-07-28T15:20:45-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC04056-2.jpg?v=1690575735 Made In Colorado https://tailwindnutrition.com/blogs/tw/inspiration-authenticity-and-life-changes 2023-08-07T13:32:05-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_8468-2.jpg?v=1691436439 Inspiration, Authenticity, and Life Changes https://tailwindnutrition.com/blogs/tw/totally-ass-tounding-buena-vista-pack-burro-race-recap 2023-08-15T16:05:41-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/MeganandDommie.jpg?v=1692114466 Totally Ass-tounding: Buena Vista Pack Burro Race Recap Megan runs to the finish with her Donkey Dominic https://tailwindnutrition.com/blogs/tw/mastering-recovery-your-post-workout-fuel-guide 2025-05-30T09:52:00-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Screen_Shot_2023-08-18_at_12.38.48_PM.png?v=1748620320 Mastering Recovery: Your Post-Workout Fuel Guide https://tailwindnutrition.com/blogs/tw/understanding-sugar 2023-08-23T14:45:25-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/20221015-IMG_4818.jpg?v=1692649127 Understanding Sugar https://tailwindnutrition.com/blogs/tw/jacquie-mannhard-leadville-100-trail-run-champion 2023-08-24T14:05:25-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Dylan_Tanner_pic_2_-2.jpg?v=1692906933 Jacquie Mannhard: Leadville 100 Trail Run Champion https://tailwindnutrition.com/blogs/tw/tips-for-fueling-in-cooler-temps 2023-10-04T11:43:35-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/20221015-IMG_6808.jpg?v=1694644860 Tips For Fueling In Cooler Temps https://tailwindnutrition.com/blogs/tw/athlete-highlight-ellen-campbell 2023-09-25T09:32:05-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Vail23_00197.jpg?v=1695331794 Athlete Highlight: Ellen Campbell https://tailwindnutrition.com/blogs/tw/pushing-the-limits-bryces-epic-100k-adventure-and-beyond 2023-10-04T10:37:20-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/bryceblogpost.jpg?v=1696437440 Pushing the Limits: Bryce's Epic 100K Adventure and Beyond https://tailwindnutrition.com/blogs/tw/want-to-avoid-gut-bombs 2023-10-06T18:12:05-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC06351-2.jpg?v=1696637525 Want to Avoid Gut Bombs? https://tailwindnutrition.com/blogs/tw/crafted-in-colorado 2023-10-13T10:15:18-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC03587-2.jpg?v=1697141685 Crafted in Colorado https://tailwindnutrition.com/blogs/tw/mo-bikes-across-florida 2023-11-06T14:38:12-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_1390.jpg?v=1698860153 Mo Bikes Across Florida https://tailwindnutrition.com/blogs/tw/jackass-night-trail-31k-recap 2023-11-02T14:51:54-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_2973.jpg?v=1698958314 Jackass Night Trail 31K Recap https://tailwindnutrition.com/blogs/tw/marathon-season-wrap-up 2023-11-13T12:51:38-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_2482.jpg?v=1699476100 Marathon Season Wrap-Up https://tailwindnutrition.com/blogs/tw/training-for-the-faultline-ultra 2023-12-15T10:12:51-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Faultline_Blog_image_2.png?v=1702660325 Training for the Faultline Ultra https://tailwindnutrition.com/blogs/tw/hydrating-in-winter 2023-12-24T17:46:31-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/20220114-IMG_0155.jpg?v=1702928941 Hydrating In Winter https://tailwindnutrition.com/blogs/tw/a-look-back-on-2023 2023-12-21T09:10:50-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/HS23_CDTW-2461-2.jpg?v=1703096769 A Look Back On 2023 https://tailwindnutrition.com/blogs/tw/sugar-an-ingredient-that-helps-you-hydrate-faster 2024-01-02T09:51:43-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/9Z7A7138-2.jpg?v=1704214303 Sugar: An Ingredient That Helps You Hydrate Faster https://tailwindnutrition.com/blogs/tw/tailwind-2024-goals 2024-01-04T10:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_3861_1.jpg?v=1704390583 Tailwind 2024 Goals https://tailwindnutrition.com/blogs/tw/tailwind-toddy-with-lemon-endurance-fuel 2024-01-10T10:21:23-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC07677.jpg?v=1704736472 Tailwind Toddy With Lemon Endurance Fuel https://tailwindnutrition.com/blogs/tw/creating-new-routines-habits 2024-01-17T11:32:10-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/LJmiller.jpg?v=1705516298 Creating New Routines & Habits https://tailwindnutrition.com/blogs/tw/what-it-means-to-be-a-woman-in-sport 2024-02-06T09:09:49-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/leslie_kehmeier.jpg?v=1706733423 Being a Woman in Sport- A Meaningful Endeavor https://tailwindnutrition.com/blogs/tw/birkie-q-a-with-alayna-david-and-jessica 2024-02-12T09:43:35-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/prebirkiecoverphoto.jpg?v=1707236278 Birkie Q&A With Alayna, David, and Jessica https://tailwindnutrition.com/blogs/tw/break-up-with-complex-nutrition 2024-02-13T09:17:24-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/costcomparison.jpg?v=1706802822 A Breakup Letter Only an Endurance Athlete Will Understand https://tailwindnutrition.com/blogs/tw/unveiling-the-science-of-hydration-an-introduction-to-rapid-hydration 2024-03-24T10:31:35-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/finals-9656.jpg?v=1706736362 Unveiling the Science of Hydration: An Introduction to Rapid Hydration https://tailwindnutrition.com/blogs/tw/controlling-the-controllables 2024-03-04T11:48:59-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_5201.jpg?v=1709578139 Controlling the Controllables https://tailwindnutrition.com/blogs/tw/retailers-carrying-rapid-hydration 2024-03-18T09:20:16-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC09292.jpg?v=1710274469 Retailers Carrying Rapid Hydration https://tailwindnutrition.com/blogs/tw/the-faultline-ultra-life-throws-you-some-curveballs-from-base-to-build 2024-03-25T10:48:56-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/JeffandJennyFLA.jpg?v=1710885553 The Faultline Ultra: Life Throws You Some Curveballs From Base to Build https://tailwindnutrition.com/blogs/tw/how-to-make-carry-tailwind-concentrate 2025-09-09T12:37:31-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC09401_70960f19-ffae-4211-82c6-594a5bce27ef.jpg?v=1757443051 How To Make & Carry Tailwind Concentrate https://tailwindnutrition.com/blogs/tw/mocktails-featuring-tailwind 2024-04-24T08:59:56-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_2354.jpg?v=1712347756 Mocktails Featuring Tailwind https://tailwindnutrition.com/blogs/tw/faultline-challenge-recap 2024-05-06T08:48:18-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_0255_2.jpg?v=1715006898 Faultline Challenge Recap https://tailwindnutrition.com/blogs/tw/iron-horse-road-race-training-and-fueling 2024-05-15T12:02:33-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_1116_HEIC.jpg?v=1715700977 Iron Horse Road Race Training and Fueling https://tailwindnutrition.com/blogs/tw/maximize-your-training-and-racing-with-rapid-hydration-and-endurance-fuel 2024-05-31T15:35:20-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/HS1_2804-2.jpg?v=1717085405 Maximize Your Training and Racing with Rapid Hydration and Endurance Fuel https://tailwindnutrition.com/blogs/tw/the-old-ghost-road 2024-06-11T16:21:59-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Beginning_of_Old_Ghost.jpg?v=1718144519 The Old Ghost Road https://tailwindnutrition.com/blogs/tw/orange-mint-lemonade-popsicles 2024-06-19T10:45:22-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Screen_Shot_2024-06-18_at_4.45.09_PM.png?v=1718815522 Orange Mint Lemonade Popsicles https://tailwindnutrition.com/blogs/tw/five-things-i-learned-from-training-for-western-states 2024-07-01T10:48:24-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/image2.jpg?v=1719852504 Five Things I Learned From Training for Western States https://tailwindnutrition.com/blogs/tw/a-year-in-review-broken-arrow-skyrace 2024-06-26T08:57:31-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/SMRCTeamFinish.jpg?v=1719413846 With Community You Can Do Hard Things https://tailwindnutrition.com/blogs/tw/it-s-only-200-miles 2024-07-29T09:06:39-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_5005.jpg?v=1722265585 It’s Only 200 Miles https://tailwindnutrition.com/blogs/tw/what-does-it-take-to-do-a-stage-race 2024-08-08T17:04:37-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/GibsonPictures.ST6.3.3810.jpg?v=1723158277 What Does It Take To Do A Stage Race? https://tailwindnutrition.com/blogs/tw/why-repleneshing-glycogen-stores-post-workout-is-crucial-to-recovery 2025-05-30T09:47:04-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DS201233-2_bd16fcd4-a405-4d89-9e9f-ede4607e61f4.jpg?v=1748620024 Why Repleneshing Glycogen Stores Post-Workout Is Crucial To Recovery https://tailwindnutrition.com/blogs/tw/mammoth-trailfest-50k-taking-the-next-step 2024-09-25T09:59:29-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_2693.jpg?v=1727279969 Mammoth Trailfest 50k: Taking the Next Step https://tailwindnutrition.com/blogs/tw/how-to-train-when-it-takes-more-than-a-day-training-for-the-night 2025-05-30T12:04:24-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/image_123650291.jpg?v=1748628264 Training for the Long Haul: Going Beyond Daylight https://tailwindnutrition.com/blogs/tw/the-cool-weather-performance-perks-of-caffeine 2025-05-30T10:13:41-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DS201044_2e8bc2dc-649f-4da9-9aae-5f121798d520.jpg?v=1748621621 The cool-weather performance perks of caffeine https://tailwindnutrition.com/blogs/tw/athlete-maurice-ballerstedt-joins-tailwind-roster 2025-02-04T15:31:32-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC01001.jpg?v=1738708292 Maurice Ballerstedt Joins Tailwind Athlete Team https://tailwindnutrition.com/blogs/tw/christopher-blevins-joins-tailwind-athlete-lineup 2025-10-20T09:36:15-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/blevinsFULL-9708CB_Specialized_PC_Kai_Sewell_22-2_022dbde0-2459-4d34-b0f1-74190ef2032b.jpg?v=1760974575 Christopher Blevins Joins Tailwind Athlete Lineup https://tailwindnutrition.com/blogs/tw/tailwind-athlete-john-kelly-interview 2025-03-07T11:22:35-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Photo_Mar_22_2024_4_33_20_PM.jpg?v=1741371755 An Interview With Tailwind Athlete John Kelly https://tailwindnutrition.com/blogs/tw/sarah-ostaszewski-long-distance-specialist 2025-03-28T15:57:06-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_9327.jpg?v=1743199026 Tailwind Athlete Sarah Ostaszewski: Long-Distance Specialist https://tailwindnutrition.com/blogs/tw/5-training-tips-for-a-successful-first-trail-race 2025-03-31T09:25:25-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/20211119-IMG_8357_574919fd-8e1f-4a8e-b8d4-73c04d15affe.jpg?v=1743434725 5 Training Tips for a Successful First Trail Race https://tailwindnutrition.com/blogs/tw/the-high-carb-performance-revolution-by-david-roche 2025-06-30T11:44:46-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Cody_Bare_Photography.jpg?v=1751305486 The High-Carb Performance Revolution By David Roche Athletes hydrating mid-run, showcasing the benefits of high carb fueling in hot conditions https://tailwindnutrition.com/blogs/tw/living-the-high-carb-life 2025-04-09T16:10:41-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Tailwind.GravelCycling.SocialWeb-135-2_dba7ab78-aaf4-49de-82e2-bc6dbe774b93.jpg?v=1744236641 Living The High Carb Life https://tailwindnutrition.com/blogs/tw/here-for-the-long-run 2025-04-21T10:42:54-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC01199_0137a079-2e71-478a-be0a-96face756e65.jpg?v=1745253774 Here For The Long Run https://tailwindnutrition.com/blogs/tw/tips-for-long-distance-bike-races 2025-04-17T11:54:30-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/finals-0335.jpg?v=1744912470 Tips For Long Distance Bike Races https://tailwindnutrition.com/blogs/tw/what-makes-rapid-hydration-so-rapid 2025-05-06T11:48:12-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/HS1_2634-2.jpg?v=1746553692 What Makes Rapid Hydration So... Rapid? https://tailwindnutrition.com/blogs/tw/meet-christopher-blevins-olympic-cyclist-creative-force-and-community-builder 2025-05-14T08:40:39-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Blevins_Sluyter-31-2.jpg?v=1747233639 Meet Christopher Blevins: Olympic Cyclist, Creative Force, and Community Builder https://tailwindnutrition.com/blogs/tw/riding-toward-possibility-the-story-of-silver-stallion 2025-05-15T10:33:07-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC02992.jpg?v=1747326787 Riding Toward Possibility: The Story of Silver Stallion https://tailwindnutrition.com/blogs/tw/13-years-of-fueling-adventure-the-story-of-tailwind 2025-05-23T06:35:01-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/MBS_Sampling_8b596828-26a3-4853-97fa-417ec612ad6d.jpg?v=1748003701 13 Years of Fueling Adventure: The Story of Tailwind https://tailwindnutrition.com/blogs/tw/tailwind-welcomes-run-the-alps-to-the-family 2025-05-23T09:32:39-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/SamHill-04320.jpg?v=1748014359 Tailwind Welcomes Run the Alps to the Family! https://tailwindnutrition.com/blogs/tw/the-endurance-athlete-s-guide-to-optimal-hydration 2025-05-28T15:50:01-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_2407-2.jpg?v=1748469001 The Endurance Athlete’s Guide to Optimal Hydration https://tailwindnutrition.com/blogs/tw/trails-don-t-take-care-of-themselves-but-our-community-does 2025-06-09T12:37:50-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/IMG_0213.png?v=1749494270 Trails Don’t Take Care of Themselves—But Our Community Does https://tailwindnutrition.com/blogs/tw/the-great-recovery-mix-reformulation 2025-07-21T11:10:04-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Tailwind.Strawberry-43-2_7ae2b548-5f45-41b3-8235-a2014277d70a.jpg?v=1753117804 The Great Recovery Mix Reformulation https://tailwindnutrition.com/blogs/tw/recovery-mix-price-increase 2025-07-21T09:29:46-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Tailwind.Strawberry-70-2_c5b4ba6f-b5d6-49f1-bd7d-b486815e35e9.jpg?v=1753111786 Recovery Mix Updates https://tailwindnutrition.com/blogs/tw/what-is-a-backyard-ultra-and-how-do-you-fuel-for-one 2025-06-30T14:54:06-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DSC06764-2.jpg?v=1751316846 What Is a Backyard Ultra—and How Do You Fuel for One? https://tailwindnutrition.com/blogs/tw/endurance-fuel-vs-high-carb-fuel-which-tailwind-product-should-i-use-when 2026-03-03T15:19:28-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Tailwind.RoadCycling.SocialWeb-17_1_-2.jpg?v=1772576368 Endurance Fuel vs. High Carb Fuel: Which Tailwind product should I use when? https://tailwindnutrition.com/blogs/tw/3-top-tips-for-trail-running-in-the-alps 2025-07-14T11:55:45-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Kim_Strom_TMB_Gary_2024-36.jpg?v=1752515745 3 Top Tips for Trail Running in the Alps https://tailwindnutrition.com/blogs/tw/how-to-carry-tailwind-concentrate-for-road-running 2025-07-21T16:46:26-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Copy_of_Tailwind.RoadRunning.SocialWeb-67.jpg?v=1753137986 How to Carry Tailwind Concentrate for Road Running https://tailwindnutrition.com/blogs/tw/tips-for-long-distance-mountain-bike-races 2025-07-21T17:02:52-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/DS201361_78fd9446-0828-4dd4-b589-bd343f0bdbce.jpg?v=1753138972 Tips for Long Distance Mountain Bike Races https://tailwindnutrition.com/blogs/tw/how-to-hydrate-for-a-hike-and-why-it-matters-more-than-you-think 2025-07-22T09:55:17-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Copy_of_20221015-IMG_6636.jpg?v=1753199717 How to Hydrate for a Hike (and Why It Matters More Than You Think) https://tailwindnutrition.com/blogs/tw/fueling-for-fall-training 2025-10-20T08:53:28-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Copy_of_Tailwind.RoadRunning.SocialWeb-68_b4c4e16d-c5fc-4714-a883-9992549c9547.jpg?v=1760972008 Fueling for Fall Marathon Training https://tailwindnutrition.com/blogs/tw/pro-trail-runner-jennifer-lichter-joins-tailwind-athletes 2025-10-20T09:48:20-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/HS_25BA-52062_46551c2c-f2bc-4af6-b727-3fcf62e36568.jpg?v=1760975300 Meet Jennifer Lichter: Professional Trail Runner, World-Class Athlete https://tailwindnutrition.com/blogs/tw/tailwind-nutrition-launches-high-carb-fuel 2025-10-20T09:44:08-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/HCF_Press_Blog_0e5ee262-6972-43ed-ac72-60f5e0e7a6f1.jpg?v=1760975048 Tailwind Nutrition Launches High Carb Fuel https://tailwindnutrition.com/blogs/tw/professional-trail-runner-jennifer-lichter-joins-tailwind-nutrition-athlete-team 2025-10-20T09:45:55-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/jenn_press_blog_92e4fe8b-c174-4ec5-a12b-e893285718ee.jpg?v=1760975155 Professional Trail Runner, Jennifer Lichter, Joins Tailwind Nutrition Athlete Team - Press Release https://tailwindnutrition.com/blogs/tw/how-the-best-mountain-biker-in-the-world-fuels-christopher-blevins-nutrition-strategy 2025-10-24T13:22:00-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/blevinsblogimage_e13f652b-f629-48b2-b445-aacdb02cb60c.jpg?v=1761333720 How the Best Mountain Biker in the World Fuels: Christopher Blevins’ Nutrition Strategy https://tailwindnutrition.com/blogs/tw/your-marathon-pr-starts-on-your-plate 2025-12-09T14:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/marathontrainingblog1.jpg?v=1765314009 Your marathon PR starts on your plate https://tailwindnutrition.com/blogs/tw/what-to-drink-before-a-run 2025-12-09T14:03:03-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/2022-04-22_Endurance-Fuel-Image_a37c09de-216d-4a6d-aadc-96c2bac02b45.jpg?v=1765314183 What to Drink Before a Run https://tailwindnutrition.com/blogs/tw/why-topping-up-your-carbs-is-the-key-to-better-recovery-and-fresher-miles 2026-02-09T11:19:13-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Tailwind-RunCOS-66.jpg?v=1770661153 Why Topping Up Your Carbs Is the Key to Better Recovery and Fresher Miles https://tailwindnutrition.com/blogs/tw/winter-hydration-how-to-fuel-and-hydrate-when-it-s-cold 2026-02-09T11:13:19-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/CourtneyPhotoBanner.jpg?v=1770660799 Winter Hydration: How to Fuel and Hydrate When It’s Cold https://tailwindnutrition.com/blogs/tw/trail-running-vs-ski-mountaineering-how-vanessa-chavarriaga-posada-fuels-both 2026-03-02T11:29:09-07:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/Vanessa_Chavarriaga_Posada_Blog1.jpg?v=1772476149 Trail Running vs Ski Mountaineering: How Vanessa Chavarriaga Posada Fuels Both https://tailwindnutrition.com/blogs/tw/new-to-tailwind-heres-how-to-fuel-hydrate-and-recover 2026-03-26T15:00:18-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/CourtneyEFLemon_c6cfb093-6bed-4857-9342-b02577f1bf36.jpg?v=1774558817 New to Tailwind? Here’s How to Fuel, Hydrate, and Recover https://tailwindnutrition.com/blogs/tw/are-more-carbs-better-a-guide-to-smarter-endurance-fueling 2026-05-18T15:16:56-06:00 weekly https://cdn.shopify.com/s/files/1/0248/8709/9439/articles/SolMtnStudios_Tailwind_March2026_194.jpg?v=1779139016 Are more carbs better? 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